WOD for Monday 230807
- Coach Michelle
- Aug 6, 2023
- 1 min read
THE SANDLOT
1000/850m Row
100 Air Squats
1000/850m Row
-OR-
EMOM 16 Minutes
Minute 1: 200m Run
Minute 2: 500/400m Echo Bike
Minute 3: 30 seconds of Burpee Bar Muscle Ups
Minute 4: Rest
STRENGTH
Back Squat
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