WOD for Monday 230807

THE SANDLOT

1000/850m Row

100 Air Squats

1000/850m Row

-OR-

EMOM 16 Minutes

Minute 1: 200m Run

Minute 2: 500/400m Echo Bike

Minute 3: 30 seconds of Burpee Bar Muscle Ups

Minute 4: Rest

STRENGTH

Back Squat

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