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WOD for Monday 230710

Coach Michelle
Jul 9, 20231 min read

MOZZARELLA


Every 1:00 (7 rounds / 21 minutes)

Minute 1: 6 Clean and Jerks (135/95)

Minute 2: 15 Wall Balls (20/14)

Minute 3: 50 Double Unders


Strength

Back Squats

 
 
 

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