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  • Writer's pictureCoach Rob

WOD for Monday 230703


COURTESY OF THE OLD RED, WHITE AND BLUE

10 Sets:

10 Dumbbell Snatch (50/35)

150m Row or 10/8 Cal Bike

-rest 1:00 b/t sets-


-AND-


AMERICAN HEART

4 Sets

10 GHD or 15 Abmat Sit Up (50/35)

5 L-Pull Ups

10 GHD or 15 Abmat Sit Up (50/35)

-rest 1:00 b/t sets-


-OR-


AMERICAN THE BEAUTIFUL

5 sets:

20 Push Ups

20 GHD Sit Ups (35 AbMat)

-rest 1:00 b/t sets-

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