COURTESY OF THE OLD RED, WHITE AND BLUE
10 Sets:
10 Dumbbell Snatch (50/35)
150m Row or 10/8 Cal Bike
-rest 1:00 b/t sets-
-AND-
AMERICAN HEART
4 Sets
10 GHD or 15 Abmat Sit Up (50/35)
5 L-Pull Ups
10 GHD or 15 Abmat Sit Up (50/35)
-rest 1:00 b/t sets-
-OR-
AMERICAN THE BEAUTIFUL
5 sets:
20 Push Ups
20 GHD Sit Ups (35 AbMat)
-rest 1:00 b/t sets-
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