WOD for Monday 230626
- Coach Michelle
- Jun 25, 2023
- 1 min read
MAGIC KINGDOM
3 Sets
20/16 Calorie Echo Bike or 30/24 Calorie Row
45 AbMAt Sit-ups or 30 GHD Sit Ups
20/16 Calorie Echo Bike or 30/24 Calorie Row
-rest 3 minutes b/t sets-
Strength
Back Squat
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