WOD for Monday 230522Coach MichelleMay 21, 20231 min readHAWAII4 rounds:10 Pull Ups200m Run10 Pushups200m Run*Wear a weighted vest (20/14)-OR-DYSFUNCTIONFor max reps:Tabata bike caloriesRest 1 minuteTabata squats Rest 1 minuteTabata bike caloriesSTRENGTH Front Squats
HAWAII4 rounds:10 Pull Ups200m Run10 Pushups200m Run*Wear a weighted vest (20/14)-OR-DYSFUNCTIONFor max reps:Tabata bike caloriesRest 1 minuteTabata squats Rest 1 minuteTabata bike caloriesSTRENGTH Front Squats
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Comments