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  • Writer's pictureCoach Rob

WOD for Monday 230522

HAWAII

4 rounds:

10 Pull Ups

200m Run

10 Pushups

200m Run

*Wear a weighted vest (20/14)


-OR-


DYSFUNCTION

For max reps:

Tabata bike calories

Rest 1 minute

Tabata squats

Rest 1 minute

Tabata bike calories


STRENGTH

Front Squats

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