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  • Writer's pictureCoach Rob

WOD for Monday 230515


4 rounds:

200m Run

10 Pull-ups

20 Push-ups

30 Air Squats

-Rest 4:00-

8 rounds:

100m Run

5 Pull-ups

10 Push-ups

15 Air Squats


10 Pull Ups

20 Push Ups

30 Air Squats

15 Pull Ups

30 Push Ups

45 Air Squats

20 Pull Ups

40 Push Ups

60 Air Squats

25 Pull Ups

50 Push Ups

75 Air Squats

30 Pull Ups

60 Push Ups

90 Air Squats


Strict Press

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