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  • Coach Rob
    • Aug 24, 2020
    • 1 min read

WOD for Monday 200824


IT’S GOIN’ DOWN

21-18-15-12:

Hang Squat Snatches (75/55)

Thrusters (75/55)


After Each Movement: 30 Double Unders

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders