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  • Writer's pictureCoach Rob
    • Aug 9, 2020
    • 1 min read

WOD for Monday 200810



It’s hot outside... go for a swim! GRANOLA BAR

AMRAP 12:

5/3 Bar Muscle-Ups

7 Lateral Burpees over Bar

7 Clusters

7 Lateral Burpees over Bar

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