WOD for Monday 200803Coach MichelleAug 2, 20201 min read CATCH AND RELEASEOn the 4:00 x 5 Rounds:50' Double Dumbbell Front Rack Walking Lunge (50's/35's)21/16 Calorie Row12 Kipping Handstand Push-ups9 Deadlifts (225/155)
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