Coach RobAug 2, 20201 min readWOD for Monday 200803 CATCH AND RELEASEOn the 4:00 x 5 Rounds:50' Double Dumbbell Front Rack Walking Lunge (50's/35's)21/16 Calorie Row12 Kipping Handstand Push-ups9 Deadlifts (225/155)94 views0 commentsPost not marked as liked
CATCH AND RELEASEOn the 4:00 x 5 Rounds:50' Double Dumbbell Front Rack Walking Lunge (50's/35's)21/16 Calorie Row12 Kipping Handstand Push-ups9 Deadlifts (225/155)
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")