WOD for Monday 200803Coach MichelleAug 2, 20201 min read CATCH AND RELEASEOn the 4:00 x 5 Rounds:50' Double Dumbbell Front Rack Walking Lunge (50's/35's)21/16 Calorie Row12 Kipping Handstand Push-ups9 Deadlifts (225/155)
CATCH AND RELEASEOn the 4:00 x 5 Rounds:50' Double Dumbbell Front Rack Walking Lunge (50's/35's)21/16 Calorie Row12 Kipping Handstand Push-ups9 Deadlifts (225/155)
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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