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WOD for Monday 200803


CATCH AND RELEASE

On the 4:00 x 5 Rounds:

50' Double Dumbbell Front Rack Walking Lunge (50's/35's)

21/16 Calorie Row

12 Kipping Handstand Push-ups

9 Deadlifts (225/155)

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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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