Coach RobAug 2, 20201 min readWOD for Monday 200803 CATCH AND RELEASEOn the 4:00 x 5 Rounds:50' Double Dumbbell Front Rack Walking Lunge (50's/35's)21/16 Calorie Row12 Kipping Handstand Push-ups9 Deadlifts (225/155)
CATCH AND RELEASEOn the 4:00 x 5 Rounds:50' Double Dumbbell Front Rack Walking Lunge (50's/35's)21/16 Calorie Row12 Kipping Handstand Push-ups9 Deadlifts (225/155)
WOD for Friday 240419MELMAN AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5 minutes- AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Ring Dips -rest 5 minutes- AMRAP 7
WOD for Thursday 240418"I LIKE TO MOVE IT, MOVE IT" 8 sets (each/1:1) 50 Double Unders 1 Rope Climb (Or 5 Strict Pull Ups) 5 Overhead Squats (155/105) **rest 1:00 min between sets Strength Every 2:00 (5 sets) 5 Snatch Push
WOD for Wednesday 240417KING JULIAN 5-4-3-2-1 minute Max Distance Run/Bike/Row -Rest 1:00 Between sets- Strength Advanced: EMOM8: Ring Muscle Ups * Choose a number (1-5) based on your level that is a repeatable, unbroken set