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WOD for Monday 200803

  • Coach Michelle
  • Aug 2, 2020
  • 1 min read

CATCH AND RELEASE

On the 4:00 x 5 Rounds:

50' Double Dumbbell Front Rack Walking Lunge (50's/35's)

21/16 Calorie Row

12 Kipping Handstand Push-ups

9 Deadlifts (225/155)

 
 
 

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