Search
  • Coach Rob

WOD for Monday 200803


CATCH AND RELEASE

On the 4:00 x 5 Rounds:

50' Double Dumbbell Front Rack Walking Lunge (50's/35's)

21/16 Calorie Row

12 Kipping Handstand Push-ups

9 Deadlifts (225/155)

94 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle