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  • Coach Rob
    • Aug 2, 2020
    • 1 min read

WOD for Monday 200803


CATCH AND RELEASE

On the 4:00 x 5 Rounds:

50' Double Dumbbell Front Rack Walking Lunge (50's/35's)

21/16 Calorie Row

12 Kipping Handstand Push-ups

9 Deadlifts (225/155)

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