• Coach Rob

WOD for Monday 200727

Talbot and Paige on their way to a 1st place finish at the Battle of the Boxes this past weekend!


2000M Row for Time

Hey! You! Yes, you! If today’s WOD doesn’t excite you, don’t fret. There will be plenty to do, so get in there and get it done!

See you all there!

88 views0 comments

Recent Posts

See All

WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA


  • Instagram - Black Circle
  • Facebook - Black Circle