Coach RobJul 20, 20201 min readWOD for Monday 200720 UNICYCLEAMRAP 10: 1200/1000m Row or 50/40 Echo Bike or 1000m run100 Double UndersTime Remaining:Max Power Snatches (115/85)87 views0 commentsPost not marked as liked
UNICYCLEAMRAP 10: 1200/1000m Row or 50/40 Echo Bike or 1000m run100 Double UndersTime Remaining:Max Power Snatches (115/85)
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")