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  • Coach Rob
    • Jul 12, 2020
    • 1 min read

WOD for Monday 200713



——Yes, that’s Jessica getting a high/low-five from the 4X fittest man on earth, Rich Froning; good job Jess!

JACKIE LEGS

For Time:

70/50 Calorie Row

30 Bar Muscle-Ups

50 Overhead Squats (115/85)

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