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WOD for Monday 200713



——Yes, that’s Jessica getting a high/low-five from the 4X fittest man on earth, Rich Froning; good job Jess!

JACKIE LEGS

For Time:

70/50 Calorie Row

30 Bar Muscle-Ups

50 Overhead Squats (115/85)

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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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