• Coach Rob

WOD for Monday 200713

——Yes, that’s Jessica getting a high/low-five from the 4X fittest man on earth, Rich Froning; good job Jess!


For Time:

70/50 Calorie Row

30 Bar Muscle-Ups

50 Overhead Squats (115/85)

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TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk