top of page
Search
  • Writer's pictureCoach Rob
    • Jun 28, 2020
    • 1 min read

WOD for Monday 200629


FIRE HAZARD

AMRAP 18:

3 Strict Pull-ups

6 Ring Dips

9 Push Presses (135/95)

15 Deadlifts (135/95)

21 Wallballs (20/14)

67 views0 comments

Recent Posts

See All

CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00

LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu

bottom of page