Coach RobJun 28, 20201 min readWOD for Monday 200629 FIRE HAZARDAMRAP 18:3 Strict Pull-ups6 Ring Dips9 Push Presses (135/95)15 Deadlifts (135/95)21 Wallballs (20/14)
FIRE HAZARDAMRAP 18:3 Strict Pull-ups6 Ring Dips9 Push Presses (135/95)15 Deadlifts (135/95)21 Wallballs (20/14)
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift