top of page
Search
  • Coach Rob

WOD for Monday 200629


FIRE HAZARD

AMRAP 18:

3 Strict Pull-ups

6 Ring Dips

9 Push Presses (135/95)

15 Deadlifts (135/95)

21 Wallballs (20/14)

67 views0 comments

Recent Posts

See All

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

bottom of page