Coach RobJun 14, 20201 min readWOD for Monday 200615 THANK U, NEXT5 Rounds: 45 Double Unders 15 Thrusters (95/65)Directly Into...5 Rounds: 45 Double Unders 15 Overhead Squats (95/65)99 views0 commentsPost not marked as liked
THANK U, NEXT5 Rounds: 45 Double Unders 15 Thrusters (95/65)Directly Into...5 Rounds: 45 Double Unders 15 Overhead Squats (95/65)
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
