Coach RobJun 14, 20201 min readWOD for Monday 200615 THANK U, NEXT5 Rounds: 45 Double Unders 15 Thrusters (95/65)Directly Into...5 Rounds: 45 Double Unders 15 Overhead Squats (95/65)99 views0 commentsPost not marked as liked
THANK U, NEXT5 Rounds: 45 Double Unders 15 Thrusters (95/65)Directly Into...5 Rounds: 45 Double Unders 15 Overhead Squats (95/65)
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")