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  • Coach Rob
    • Jun 8
    • 1 min read

WOD for Monday 200608


SWEAT SIXTEEN

AMRAP 16:

30/24 Calorie Row

15 Toes to Bar

9 Overhead Squats (165/115)


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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