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  • Coach Rob

WOD for Monday 200406

POWERHOUSE

On the 5:00 x 5 Rounds:

21/17 Calorie Row

15 Double Dumbbell Power Snatches (35's/20's)

9 Thrusters (135/95)

51 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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