Coach RobApr 6, 20201 min readWOD for Monday 200406POWERHOUSEOn the 5:00 x 5 Rounds:21/17 Calorie Row15 Double Dumbbell Power Snatches (35's/20's)9 Thrusters (135/95)51 views0 commentsPost not marked as liked
POWERHOUSEOn the 5:00 x 5 Rounds:21/17 Calorie Row15 Double Dumbbell Power Snatches (35's/20's)9 Thrusters (135/95)
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
