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WOD for Monday 200406

POWERHOUSE

On the 5:00 x 5 Rounds:

21/17 Calorie Row

15 Double Dumbbell Power Snatches (35's/20's)

9 Thrusters (135/95)

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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk