Coach RobApr 6, 20201 min readWOD for Monday 200406POWERHOUSEOn the 5:00 x 5 Rounds:21/17 Calorie Row15 Double Dumbbell Power Snatches (35's/20's)9 Thrusters (135/95)51 views0 commentsPost not marked as liked
POWERHOUSEOn the 5:00 x 5 Rounds:21/17 Calorie Row15 Double Dumbbell Power Snatches (35's/20's)9 Thrusters (135/95)
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
