Coach RobApr 5, 20201 min readWOD for Monday 200406POWERHOUSEOn the 5:00 x 5 Rounds:21/17 Calorie Row15 Double Dumbbell Power Snatches (35's/20's)9 Thrusters (135/95)
POWERHOUSEOn the 5:00 x 5 Rounds:21/17 Calorie Row15 Double Dumbbell Power Snatches (35's/20's)9 Thrusters (135/95)
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It