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  • Writer's pictureCoach Rob
    • Mar 1, 2020
    • 1 min read

WOD for Monday 200302

PINBALL

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Alternating Dumbbell Power Snatches (50/35)

1 Minute Row Calories

1 Minute Rest

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