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  • Coach Rob

WOD for Monday 200302

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5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Alternating Dumbbell Power Snatches (50/35)

1 Minute Row Calories

1 Minute Rest

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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