Search
  • Coach Rob

WOD for Monday 200224


HEY!! Nutrishop will be at the gym Monday evening from 4:30-7 ready to provide FREE InBody body composition testing. This machine measures body fat, muscle mass, hydration, etc. It also provides a detailed printout and keeps track of you over time.

A Nutrishop Representative will also be on hand to help with supplements, dietary assistance, etc.

Come in and take advantage of their service and treat them well. They make the InBody machine available to use, free of charge, in their Orem location by the University Mall.


BLACK AND TAN

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees


30/24 Calorie Row


3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees


30/24 Calorie Row


3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

50 views0 comments

Recent Posts

See All

WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2