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  • Writer's pictureCoach Rob
    • Feb 23, 2020
    • 1 min read

WOD for Monday 200224


HEY!! Nutrishop will be at the gym Monday evening from 4:30-7 ready to provide FREE InBody body composition testing. This machine measures body fat, muscle mass, hydration, etc. It also provides a detailed printout and keeps track of you over time.

A Nutrishop Representative will also be on hand to help with supplements, dietary assistance, etc.

Come in and take advantage of their service and treat them well. They make the InBody machine available to use, free of charge, in their Orem location by the University Mall.


BLACK AND TAN

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees


30/24 Calorie Row


3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees


30/24 Calorie Row


3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

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