HAYRIDE
21-15-9
Calorie Air Bike (Women: 15-12-7)
Power Snatches (95/65)
STRENGTH
BMU
Warm-up skill work: The approach
- Then -
8-minute EMOM:
Rx:
Even Minute: 3-5 Bar Muscle Ups
Odd Minute: 15 Hollow Rocks
Scale 1:
Even Minute: 5-7 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups
Odd Minute: 10 Hollow Rocks in Tuck Position
Scale 2:
Even MInute: 7-10 Ring Rows
Odd Minute: 15-second Hollow Hold in Tuck Position
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