WOD for Friday 241018

BLUE BELL

2 Sets

3 Rounds

10 Bar Facing Burpees

10 Deadlift (225/155)

-Rest 2 minutes b/t sets-

-OR-

KAREN

150 Wall Balls (20/14)

STRENGTH

Set 1: 10 Muscle Snatch + 5 Snatch Balance

Set 1: 8 Muscle Snatch + 4 Snatch Balance

Set 1: 6 Muscle Snatch + 3 Snatch Balance

Set 1: 4 Muscle Snatch + 2 Snatch Balance

Set 1: 2 Muscle Snatch + 1 Snatch Balance

*Build in weights. Complete sets Unroken, rest for 1-2 minutes. between sets