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WOD for Friday 241004

Coach Michelle

JEOPARDY

3 Rounds

11 Overhead Squats (95/65)

9 Box Jumps (24/20) (no rebound)

7 Burpee Over Bar (lateral or facing)


STRENGTH

3 Sets

5 Box Squats @65-70% 1 RM Back Squat + 5 HEAVY Goblet Squat


3 Sets:

3 Box Squats @75-78% 1 RM Back Squat + 5 HEAVY Goblet Squat


5 Sets:

1 Box Squat @80-90+% 1 RM Back Squat


*Rest as needed between sets

**Box Squat to just below parallel

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