JEOPARDY
3 Rounds
11 Overhead Squats (95/65)
9 Box Jumps (24/20) (no rebound)
7 Burpee Over Bar (lateral or facing)
STRENGTH
3 Sets
5 Box Squats @65-70% 1 RM Back Squat + 5 HEAVY Goblet Squat
3 Sets:
3 Box Squats @75-78% 1 RM Back Squat + 5 HEAVY Goblet Squat
5 Sets:
1 Box Squat @80-90+% 1 RM Back Squat
*Rest as needed between sets
**Box Squat to just below parallel
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