WOD for Friday 241004

JEOPARDY

3 Rounds

11 Overhead Squats (95/65)

9 Box Jumps (24/20) (no rebound)

7 Burpee Over Bar (lateral or facing)

STRENGTH

3 Sets

5 Box Squats @65-70% 1 RM Back Squat + 5 HEAVY Goblet Squat

3 Sets:

3 Box Squats @75-78% 1 RM Back Squat + 5 HEAVY Goblet Squat

5 Sets:

1 Box Squat @80-90+% 1 RM Back Squat

*Rest as needed between sets

**Box Squat to just below parallel