Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t make the mistake of looking at the WOD and deciding not to come because you can’t do a certain movement or weight.
Now, read on.
This workout is in memory of Lazar Dukic who passed way in the first event of this years Crossfit Games.
In Loving Memory of Lazar Ðukić: https://youtu.be/4i3xsFTU43c?si=K5k0cJfGeCgNGZFq
“LAZAR IS THE BEST”
3 Rounds
30/24 Calorie Row
10 Bar Muscle Ups
-Rest 3:00-
3 Rounds:
30/24 Calorie Row
15 Strict Handstand Push Ups
-Rest 3:00-
3 Rounds
10 Bar Muscle Ups
15 Strict Handstand Push Ups
Strength
Box Squat
10 Sets (1 set every 30 seconds)
1 Box Squat @75-85% of 1 RM Back Squat
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