top of page
Search

WOD for Friday 240823

  • Coach Michelle
  • Aug 22, 2024
  • 1 min read

MAX VERSTAPPEN

Every 1:00 (14:00)

Min 1: 40-seconds Max Calorie Row

Min 2: 40-seconds Max Wall Balls


STRENGTH

Back Squat for load:

#1: 10 reps @ 55%

#2: 5 reps @ 65%

#3: 5 reps @ 75%

#4: 5+ reps @ 85%

 
 
 

Comments

bottom of page