WOD for FRIDAY 240809

STOCKYARDS RODEO

50-40-30-20-10-20-30-40-50

Double Unders

5-4-3-2-1-2-3-4-5

Wall Walks

STRENGTH

Deadlift for load:

10 reps @ 60%

3 reps @ 70%

3 reps @ 80%

3+ reps @ 90%

On the final set (3+), push for a few more reps within your limits without going to failure. Stop 1-2 reps before form breaks down (or stop at 3 if needed).