WOD for Friday 240719

Attention: SCHEDULE CHANGE

NEW EVENING CLASS HOURS GO INTO EFFECT THIS UPCOMING MONDAY JULY 22ND

5:00 pm

6:00 pm

BAVARIAN CREAM

3 Rounds

15 Overhead Squats (115/80)

60 Double Unders

30/24 Calorie Bike Erg (OR Air Bike)

120 Double Unders

60 Double Unders

STRENGTH

10 Minutes (Every minute on the minute)

Min 1: 1 Back Squat @ 60% 1RM Back Squat

Min 2: 1 Back Squat @ 65% 1RM Back Squat

Min 3: 1 Back Squat @ 70% 1RM Back Squat

Min 4: 1 Back Squat @ 75% 1RM Back Squat

Min 5: 1 Back Squat @ 80% 1RM Back Squat

Min 6: 1 Back Squat @ 85% 1RM Back Squat

Min 7: 1 Back Squat @ 88% 1RM Back Squat

Min 8: 1 Back Squat @ 90% 1RM Back Squat

Min 9: 1 Back Squat @ 93% 1RM Back Squat

Min 10: 1 Back Squat @ 93+% 1RM Back Squat