Attention: SCHEDULE CHANGE
NEW EVENING CLASS HOURS GO INTO EFFECT THIS UPCOMING MONDAY JULY 22ND
5:00 pm
6:00 pm
BAVARIAN CREAM
3 Rounds
15 Overhead Squats (115/80)
60 Double Unders
30/24 Calorie Bike Erg (OR Air Bike)
120 Double Unders
60 Double Unders
STRENGTH
10 Minutes (Every minute on the minute)
Min 1: 1 Back Squat @ 60% 1RM Back Squat
Min 2: 1 Back Squat @ 65% 1RM Back Squat
Min 3: 1 Back Squat @ 70% 1RM Back Squat
Min 4: 1 Back Squat @ 75% 1RM Back Squat
Min 5: 1 Back Squat @ 80% 1RM Back Squat
Min 6: 1 Back Squat @ 85% 1RM Back Squat
Min 7: 1 Back Squat @ 88% 1RM Back Squat
Min 8: 1 Back Squat @ 90% 1RM Back Squat
Min 9: 1 Back Squat @ 93% 1RM Back Squat
Min 10: 1 Back Squat @ 93+% 1RM Back Squat
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