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WOD for Friday 240712

  • Coach Michelle
  • Jul 11, 2024
  • 1 min read

THE BALLAD OF SONGBIRDS AND SNAKES

5 Rounds

7 Overhead Squats (115/80)

11 Toes to Bar


Strength

1-2-3-4-5-6-7-8-9-10

Unbroken Strict Pull Up

1-2-3-4-5-6-7-8-9-10

Unbroken Strict Ring (OR Bar) Dips

*Rest as needed in between sets.

**Penalty for breaking: 10 burpee to bar

 
 
 

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