THE BALLAD OF SONGBIRDS AND SNAKES
5 Rounds
7 Overhead Squats (115/80)
11 Toes to Bar
Strength
1-2-3-4-5-6-7-8-9-10
Unbroken Strict Pull Up
1-2-3-4-5-6-7-8-9-10
Unbroken Strict Ring (OR Bar) Dips
*Rest as needed in between sets.
**Penalty for breaking: 10 burpee to bar
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