WOD for Friday 240614
- Coach Michelle
- Jun 13, 2024
- 1 min read
DALLAS MAVERICKS
100 Double Unders
100 Wall Balls (20/14)
100 Double Unders
STRENGTH
*if you were not here for yesterdays pull-up test, do it at some point during the scheduled strength for the day.
In as few of sets as possible, accumulate 30 Back Squat @ 70% 1RM Back Squat.
Comentários