WOD for Friday 240614

DALLAS MAVERICKS

100 Double Unders

100 Wall Balls (20/14)

100 Double Unders

STRENGTH

*if you were not here for yesterdays pull-up test, do it at some point during the scheduled strength for the day.

In as few of sets as possible, accumulate 30 Back Squat @ 70% 1RM Back Squat.

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