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Upcoming events

WOD for Friday 240607

Coach Michelle

Jun 6, 20241 min read

ANDES

21-18-15

Dumbbell Bench Press (50s/35s) or Hand Release Push-ups

Chest to Bar Pull Ups

-into-

12-9-6

Dumbbell Bench Press (50s/35s) or Hand Release Push-ups

9-6-3

Bar Muscle Ups (Burpee Pull Up)

STRENGTH

3 Sets

30 Weighted AbMat or 20 Weighted GHD Sit-ups 20/14# Wallball

45 Hanging Knee Raises

60 Flutter Kicks

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

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