WOD for Friday 240607

ANDES

21-18-15

Dumbbell Bench Press (50s/35s) or Hand Release Push-ups

Chest to Bar Pull Ups

-into-

12-9-6

Dumbbell Bench Press (50s/35s) or Hand Release Push-ups

9-6-3

Bar Muscle Ups (Burpee Pull Up)

STRENGTH

3 Sets

30 Weighted AbMat or 20 Weighted GHD Sit-ups 20/14# Wallball

45 Hanging Knee Raises

60 Flutter Kicks