ANDES
21-18-15
Dumbbell Bench Press (50s/35s) or Hand Release Push-ups
Chest to Bar Pull Ups
-into-
12-9-6
Dumbbell Bench Press (50s/35s) or Hand Release Push-ups
9-6-3
Bar Muscle Ups (Burpee Pull Up)
STRENGTH
3 Sets
30 Weighted AbMat or 20 Weighted GHD Sit-ups 20/14# Wallball
45 Hanging Knee Raises
60 Flutter Kicks
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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