top of page
Search

WOD for Friday 240307

Coach Michelle
Mar 7, 20241 min read

As many rounds and reps as possible in 20 minutes of:

300-meter row

10 deadlifts

50 double-unders

♀ 125 lb (56 kg)

♂ 185 lb (83 kg)

 
 
 

Comments

bottom of page