WOD for Friday 24028Coach MichelleJun 27, 20241 min read"GOOD AFTERNOON, MY NAME IS RUSSELL"4 Rounds 400m Run 10 Clean and Jerks (155/105)StrengthSquat Snatch:Heavy 3 RepHeavy 2 Rep3 Heavy Singles (Build to 85-90% through the 3 singles)* The heavy 3 rep and 2 rep should be touch and go.
"GOOD AFTERNOON, MY NAME IS RUSSELL"4 Rounds 400m Run 10 Clean and Jerks (155/105)StrengthSquat Snatch:Heavy 3 RepHeavy 2 Rep3 Heavy Singles (Build to 85-90% through the 3 singles)* The heavy 3 rep and 2 rep should be touch and go.
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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