WOD for Friday 24028

"GOOD AFTERNOON, MY NAME IS RUSSELL"

4 Rounds

400m Run

10 Clean and Jerks (155/105)

Strength

Squat Snatch:

Heavy 3 Rep

Heavy 2 Rep

3 Heavy Singles (Build to 85-90% through the 3 singles)

* The heavy 3 rep and 2 rep should be touch and go.