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  • Writer's pictureCoach Rob

WOD for Friday 240216

OPEN 20.1

10 Rounds

8 Ground to Overhead (95/65)

10 Bar Facing Burpees


STRENGTH

3 Deadlift @ 65% 1RM Deadlift

2 Deadlift @ 70% 1RM Deadlift

1 Deadlift @ 75% 1RM Deadlift

1 Deadlift @ 80% 1RM Deadlift

1 Deadlift @ 85% 1RM Deadlift

1 Deadlift @ 90% 1RM Deadlift


-OR-


10 Burpee Chest to Bar [rig height above fingertip reach]


--rest 1 minute---


3 rounds of:

10 Chest to Bar Pull Ups

100 foot shuttle run [4 x 25feet]


--rest 1 minute---


10 Burpee Chest to Bar [rig height above fingertip reach]

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