WOD for Friday 240216

OPEN 20.1

10 Rounds

8 Ground to Overhead (95/65)

10 Bar Facing Burpees

STRENGTH

3 Deadlift @ 65% 1RM Deadlift

2 Deadlift @ 70% 1RM Deadlift

1 Deadlift @ 75% 1RM Deadlift

1 Deadlift @ 80% 1RM Deadlift

1 Deadlift @ 85% 1RM Deadlift

1 Deadlift @ 90% 1RM Deadlift

-OR-

10 Burpee Chest to Bar [rig height above fingertip reach]

--rest 1 minute---

3 rounds of:

10 Chest to Bar Pull Ups

100 foot shuttle run [4 x 25feet]

--rest 1 minute---

10 Burpee Chest to Bar [rig height above fingertip reach]