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WOD for Friday 240209

  • Coach Michelle
  • Feb 8, 2024
  • 1 min read

LEANING TOWER OF PISA

AMRAP 7 Minutes

1 Squat Snatch (135/95)

3 Power Clean and Jerks (135/95)

5 Box Jump Overs (30/24)


-OR-


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STRENGTH

12 Minutes (Every minute on the minute)

1 Snatch @ 70%

1 Snatch @ 70%

1 Snatch @ 70%

1 Snatch @ 70%

1 Snatch @ 75%

1 Snatch @ 75%

1 Snatch @ 75%

1 Snatch @ 75%

1 Snatch @ 80%

1 Snatch @ 80%

1 Snatch @ 80%

1 Snatch @ 80%

 
 
 

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