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WOD for Friday 240202

  • Coach Michelle
  • Feb 1, 2024
  • 1 min read

ASIAGO BAGEL

6-5-4-3-2-1-2-3-4-5-6

Thrusters (135/95)

12-10-8-6-4-2-4-6-8-10-12

Chest to Bar Pull Ups


-OR either of yesterday's WOD's-


STRENGTH

As fast as possible do the following:

9-7-5-3-1-3-5-7-9

Ring Dips

Push-Ups

 
 
 

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