MEREDITH BLAKE
21-15-9
Devil press (2x50/35)
42-30-18
Chest to bar pull ups
STRENGTH - 15 min
at 0:00
:20 HEAVY Front Rack Hold @ 8/10 RPE
:20 HEAVY Front Rack Hold @ 8.5/10 RPE
:20 HEAVY Front Rack Hold @ 9/10 RPE
:20 HEAVY Front Rack Hold @ 9.5/10 RPE
*5 Tall Box Jumps after each set.
THEN
at 7:00
8 minutes on the minute [EMOM]
odd minute: 15 V Ups
even minute: One Set of Unbroken Toes To Bar [approx 90% of your max set] + [pause after you come off rig] then attempt 3 more reps if time allows.
**For even minute, you will do one set of unbroken and then jump back onto the rig and complete 3 more reps
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