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  • Writer's pictureCoach Rob
    • Nov 16
    • 1 min read

WOD for Friday 231117

17.2

12:00 AMRAP

2 Rounds of:

50ft Dumbbell Walking Lunges (50s/35s)

16 Toe-to-Bars

8 Dumbbell Power Cleans (50s/35s)


Then


2 Rounds of:

50ft Dumbbell Walking Lunges (50s/35s)

16 Bar Muscle-Ups

8 Dumbbell Power Cleans (50s/35s)


Strength

3 In the Hole Front Squat @ 6.5/10 RPE

3 In the Hole Front Squat @ 7/10 RPE

2 In the Hole Front Squat @ 7.5/10 RPE

2 In the Hole Front Squat @ 8/10 RPE

1 In the Hole Front Squat @ 9/10 RPE

1 In the Hole Front Squat @ 9.5/10 RPE

1 In the Hole Front Squat @ 10/10 RPE

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