WOD for Friday 231117

17.2

12:00 AMRAP

2 Rounds of:

50ft Dumbbell Walking Lunges (50s/35s)

16 Toe-to-Bars

8 Dumbbell Power Cleans (50s/35s)

Then

2 Rounds of:

50ft Dumbbell Walking Lunges (50s/35s)

16 Bar Muscle-Ups

8 Dumbbell Power Cleans (50s/35s)

Strength

3 In the Hole Front Squat @ 6.5/10 RPE

3 In the Hole Front Squat @ 7/10 RPE

2 In the Hole Front Squat @ 7.5/10 RPE

2 In the Hole Front Squat @ 8/10 RPE

1 In the Hole Front Squat @ 9/10 RPE

1 In the Hole Front Squat @ 9.5/10 RPE

1 In the Hole Front Squat @ 10/10 RPE