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  • Writer's pictureCoach Rob

WOD for Friday 231006

REGINA GEORGE AND GRETCHEN WEINERS

4 Sets: (1 set every 8 minutes)

200m Run

10 Dumbbell Box Step Overs (2x50/35) (24”/20”)

20 GHD Sit Ups OR 30 ABMAt Sot-ups

200m Run


STRENGTH

5 Strict Press @ 6/10 RPE

4 Strict Press @ 7/10 RPE

3 Strict Press @ 8/10 RPE

2 Strict Press @ 9/10 RPE

1 Strict Press @ 10/10 RPE

6 Strict Press @ 8/10 RPE

6 Strict Press @ 9/10 RPE

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