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  • Writer's pictureCoach Rob
    • Aug 17
    • 1 min read

WOD for Friday 230818

Shirt/Hoodie Order Window is Open!!!

Check out the post before this one for info!




SLOAN PETERSEN

50 Box Jumps (20/16)

10 Hang Power Cleans (95/65)

40 Toes to Bar

10 Hang Power Cleans (115/80)

30 Box Jumps (24/20)

10 Hang Power Cleans (135/95)

20 Toes to Bar

10 Hang Power Cleans (155/105)

10 Box Jumps (30/24)

10 Hang Power Cleans (175/115)


Strength

14 Barbell Back Rack Step Ups (7 each leg) @ 7/10 RPE

12 Barbell Back Rack Step Ups (6 each leg) @ 7.5/10 RPE

10 Barbell Back Rack Step Ups (5 each leg) @ 8/10 RPE

10 Barbell Back Rack Step Ups (5 each leg) @ 8.5/10 RPE

10 Barbell Back Rack Step Ups (5 each leg) @ 9/10 RPE

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