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WOD for Friday 230804

  • Coach Michelle
  • Aug 3, 2023
  • 1 min read

BUMBLEBEE

100 Power Snatch (75/55)

*Every minute, including 0:00, complete 15 Air Squats


-OR-


For time:

75 Power Snatches (75/55)

Every 2 Minutes perform 20 second Handstand Hold

-into-

50/40 Calorie Row

Every 2 minutes perform 20 second Pull Up Bar Hang


STRENGTH

Front Rack Step-Ups

 
 
 

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