WOD for Friday 230728
- Coach Michelle
- Jul 27, 2023
- 1 min read
BUGATI
4 Sets
AMRAP 4 Minutes
500m Row
10 Burpee Pull Ups
Max Cleans (185/135)
-rest 1 minute b/t sets-
-OR-
BUGATI
AMRAP 7 Minutes
2-2-2-4-4-4-6-6-6….
Overhead Squats (165/115)
2-2-2-4-4-4-6-6-6….
Deficit Handstand Push Ups (4"/2")
Strength
Back Squats
1 Back Squat @ 8/10 RPE
1 Back Squat @ 8/10 RPE
1 Back Squat @ 8/10 RPE
1 Back Squat @ 8/10 RPE
AMRAP Back Squat @ 8/10 RPE
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