BUGATI
4 Sets
AMRAP 4 Minutes
500m Row
10 Burpee Pull Ups
Max Cleans (185/135)
-rest 1 minute b/t sets-
-OR-
BUGATI
AMRAP 7 Minutes
2-2-2-4-4-4-6-6-6….
Overhead Squats (165/115)
2-2-2-4-4-4-6-6-6….
Deficit Handstand Push Ups (4"/2")
Strength
Back Squats
1 Back Squat @ 8/10 RPE
1 Back Squat @ 8/10 RPE
1 Back Squat @ 8/10 RPE
1 Back Squat @ 8/10 RPE
AMRAP Back Squat @ 8/10 RPE
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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