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  • Writer's pictureCoach Rob

WOD for Friday 230728

BUGATI

4 Sets

AMRAP 4 Minutes

500m Row

10 Burpee Pull Ups

Max Cleans (185/135)

-rest 1 minute b/t sets-


-OR-


BUGATI

AMRAP 7 Minutes

2-2-2-4-4-4-6-6-6….

Overhead Squats (165/115)

2-2-2-4-4-4-6-6-6….

Deficit Handstand Push Ups (4"/2")



Strength

Back Squats

1 Back Squat @ 8/10 RPE

1 Back Squat @ 8/10 RPE

1 Back Squat @ 8/10 RPE

1 Back Squat @ 8/10 RPE

AMRAP Back Squat @ 8/10 RPE


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