BUGATI
4 Sets
AMRAP 4 Minutes
500m Row
10 Burpee Pull Ups
Max Cleans (185/135)
-rest 1 minute b/t sets-
-OR-
BUGATI
AMRAP 7 Minutes
2-2-2-4-4-4-6-6-6….
Overhead Squats (165/115)
2-2-2-4-4-4-6-6-6….
Deficit Handstand Push Ups (4"/2")
Strength
Back Squats
1 Back Squat @ 8/10 RPE
1 Back Squat @ 8/10 RPE
1 Back Squat @ 8/10 RPE
1 Back Squat @ 8/10 RPE
AMRAP Back Squat @ 8/10 RPE
ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little
HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung
PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3