Coach RobJun 22, 20231 min readWOD for Friday 230623LITTLE CAESARS150 Double Unders30 Handstand Push Ups15. Power Cleans (185/125)30 Handstand Push Ups150 Double Unders**Athletes choice whether to double the reps and do it in teams of 2Strength Clean and Jerk
LITTLE CAESARS150 Double Unders30 Handstand Push Ups15. Power Cleans (185/125)30 Handstand Push Ups150 Double Unders**Athletes choice whether to double the reps and do it in teams of 2Strength Clean and Jerk
WOD for Saturday 240907“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
WOD for Friday 240906Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
WOD for Thursday 240905THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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