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  • Writer's pictureCoach Rob
    • Jun 22
    • 1 min read

WOD for Friday 230623

LITTLE CAESARS

150 Double Unders

30 Handstand Push Ups

15. Power Cleans (185/125)

30 Handstand Push Ups

150 Double Unders


**Athletes choice whether to double the reps and do it in teams of 2


Strength

Clean and Jerk

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