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WOD for Friday 230623

  • Coach Michelle
  • Jun 22, 2023
  • 1 min read

LITTLE CAESARS

150 Double Unders

30 Handstand Push Ups

15. Power Cleans (185/125)

30 Handstand Push Ups

150 Double Unders


**Athletes choice whether to double the reps and do it in teams of 2


Strength

Clean and Jerk

 
 
 

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