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WOD for Friday 230616

Coach Michelle
Jun 15, 20231 min read

HAPPY AND DOPEY

TO2

15:00 Amrap

1000m Run

Max rounds in the time remaining:

10 Pull Ups

10 Alternating Box Jumps (30/24)

15 Wall Ball (20/14)


STRENGTH

HSPU

 
 
 

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