WOD for Friday 230602
- Coach Michelle
- Jun 1, 2023
- 1 min read
LUTTRELL
3 Rounds
25 Burpee over the bar
15 Body weight back squats
STRENGTH
Clean Deadlift to Mid Thigh + Clean Pull + Clean + Jerk 5-5-5-4-4
1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 2 Split Jerk @ 6.5/10 RPE
1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 2 Split Jerk @ 6.5/10 RPE
1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 2 Split Jerk @ 7/10 RPE
1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 1 Split Jerk @ 7.5/10 RPE
1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 1 Split Jerk@ 8/10 RPE
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