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  • Writer's pictureCoach Rob
    • Jun 1
    • 1 min read

WOD for Friday 230602

LUTTRELL

3 Rounds

25 Burpee over the bar

15 Body weight back squats


STRENGTH

Clean Deadlift to Mid Thigh + Clean Pull + Clean + Jerk 5-5-5-4-4

1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 2 Split Jerk @ 6.5/10 RPE

1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 2 Split Jerk @ 6.5/10 RPE

1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 2 Split Jerk @ 7/10 RPE

1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 1 Split Jerk @ 7.5/10 RPE

1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 1 Split Jerk@ 8/10 RPE

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