WOD for Friday 230519

Coach Michelle

May 18, 20231 min read

"GREAT SCOTT"

For time:

30 Front Squats (135/95)

10 Wall Walks

24 Front Squats (135/95)

8 Wall Walks

18 Front Squats (135/95)

6 Wall Walks

12 Front Squats (135/95)

4 Wall Walks

6 Front Squats (135/95)

2 Wall Walks

STRENGTH

Clean and Jerk

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...