Coach RobMay 18, 20231 min readWOD for Friday 230519"GREAT SCOTT"For time:30 Front Squats (135/95)10 Wall Walks24 Front Squats (135/95)8 Wall Walks18 Front Squats (135/95)6 Wall Walks12 Front Squats (135/95)4 Wall Walks6 Front Squats (135/95)2 Wall WalksSTRENGTH Clean and Jerk
"GREAT SCOTT"For time:30 Front Squats (135/95)10 Wall Walks24 Front Squats (135/95)8 Wall Walks18 Front Squats (135/95)6 Wall Walks12 Front Squats (135/95)4 Wall Walks6 Front Squats (135/95)2 Wall WalksSTRENGTH Clean and Jerk
WOD for Monday 240916BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...
WOD for Saturday 240814“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
WOD for Friday 240813VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
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