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WOD for Friday 230324

  • Coach Michelle
  • Mar 23, 2023
  • 1 min read

GHOST PEPPER

30 min AMRAP

30 Double Unders

15 Deadlifts (135/95)

15 Push Ups

100m Sprint Run

-Rest 2 minutes b/t sets-


Strength

Shoulder Press

 
 
 

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