WOD for Friday 220617
Coach Michelle
Jun 16, 2022
1 min read
"I LOVE THIS SONG! REALLY BAD EGGS!"
25 minute AMRAP
500m Row
20 Wall Balls (20/14)
10 Chest to bar Pull Ups
40’ Plate Push (45/25)
6 KB Clean (3 per arm) 32/24kg
40' Plate Push (45/25)
Strength
BB Front Rack Lunge
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