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  • Writer's pictureCoach Rob

WOD for Friday 220617

"I LOVE THIS SONG! REALLY BAD EGGS!"

25 minute AMRAP

500m Row

20 Wall Balls (20/14)

10 Chest to bar Pull Ups

40’ Plate Push (45/25)

6 KB Clean (3 per arm) 32/24kg

40' Plate Push (45/25)


Strength

BB Front Rack Lunge

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