WOD for Friday 220617

Coach Michelle

Jun 16, 20221 min read

"I LOVE THIS SONG! REALLY BAD EGGS!"

25 minute AMRAP

500m Row

20 Wall Balls (20/14)

10 Chest to bar Pull Ups

40’ Plate Push (45/25)

6 KB Clean (3 per arm) 32/24kg

40' Plate Push (45/25)

Strength

BB Front Rack Lunge

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