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  • Coach Rob

WOD for Friday 200814


BUY, BUY, BUY

AMRAP 5:

Buy-In: 50/40 Calorie Row

Into Max Rounds:

30 Double Unders

15 Front Squats (95/65)


Rest 5 Minutes


AMRAP 5:

Buy-In: 40/32 Calorie Row

Into Max Rounds:

30 Double Unders

10 Front Squats (115/85)


Rest 5 Minutes


AMRAP 5:

Buy-In: 30/25 Calorie Row

Into Max Rounds:

30 Double Unders

5 Front Squats (135/95)

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