Coach RobJul 30, 20201 min readWOD for Friday 200731HOT FLASH30-20-10:Power Snatches (95/65)Kipping Handstand Push-ups12 Minute Time Cap
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5