Coach RobJul 31, 20201 min readWOD for Friday 200731HOT FLASH30-20-10:Power Snatches (95/65)Kipping Handstand Push-ups12 Minute Time Cap 62 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")