- Coach Rob
WOD for Friday 200731
HOT FLASH
30-20-10:
Power Snatches (95/65)
Kipping Handstand Push-ups
12 Minute Time Cap
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See AllONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")