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  • Coach Rob
    • Jul 31
    • 1 min read

WOD for Friday 200731





HOT FLASH

30-20-10:

Power Snatches (95/65)

Kipping Handstand Push-ups


12 Minute Time Cap


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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