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  • Writer's pictureCoach Rob
    • Jul 23, 2020
    • 1 min read

WOD for Friday 200724

HAPPY PIONEER DAY!

REMEMBER - No evening classes today (Friday) and NO Saturday Classes tomorrow.

DT

5 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks


Barbell: 155/105

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