top of page
Search

WOD for Friday 200724

Coach Michelle
Jul 23, 20201 min read

HAPPY PIONEER DAY!

REMEMBER - No evening classes today (Friday) and NO Saturday Classes tomorrow.

DT

5 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks


Barbell: 155/105

 
 
 

Comments

bottom of page