Coach RobMay 15, 20201 min readWOD for Friday 20051590 SHINY21-15-9:Power Cleans (135/95)50 Double Unders After Each Round Directly Into...21-15-9:Front Squats (135/95)50 Double Unders After Each Round 56 views0 commentsPost not marked as liked
90 SHINY21-15-9:Power Cleans (135/95)50 Double Unders After Each Round Directly Into...21-15-9:Front Squats (135/95)50 Double Unders After Each Round
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
