top of page
Search
  • Writer's pictureCoach Rob
    • May 14, 2020
    • 1 min read

WOD for Friday 200515

90 SHINY

21-15-9:

Power Cleans (135/95)

50 Double Unders After Each Round


Directly Into...


21-15-9:

Front Squats (135/95)

50 Double Unders After Each Round

56 views0 comments

Recent Posts

See All

WOD for Monday 240916

BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...

0 comments

WOD for Saturday 240814

“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...

0 comments

WOD for Friday 240813

VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...

0 comments

Comments

bottom of page