WOD for Friday 200515

Coach Michelle

May 14, 20201 min read

90 SHINY

21-15-9:

Power Cleans (135/95)

50 Double Unders After Each Round

Directly Into...

21-15-9:

Front Squats (135/95)

50 Double Unders After Each Round

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...