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WOD for Friday 200515

90 SHINY

21-15-9:

Power Cleans (135/95)

50 Double Unders After Each Round


Directly Into...


21-15-9:

Front Squats (135/95)

50 Double Unders After Each Round

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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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