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  • Writer's pictureCoach Rob
    • May 14, 2020
    • 1 min read

WOD for Friday 200515

90 SHINY

21-15-9:

Power Cleans (135/95)

50 Double Unders After Each Round


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21-15-9:

Front Squats (135/95)

50 Double Unders After Each Round

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