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WOD for Friday 2005022

CINNAMON SWIRL - AMRAP - 20 Minutes:

200 Meter Run

5 Strict Pull-Ups

10 Push Presses (95/65)

15 Deadlifts (95/65)

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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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