Coach RobMay 22, 20201 min readWOD for Friday 2005022CINNAMON SWIRL - AMRAP - 20 Minutes: 200 Meter Run 5 Strict Pull-Ups 10 Push Presses (95/65) 15 Deadlifts (95/65)52 views0 commentsPost not marked as liked
CINNAMON SWIRL - AMRAP - 20 Minutes: 200 Meter Run 5 Strict Pull-Ups 10 Push Presses (95/65) 15 Deadlifts (95/65)
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
